whole food, vegan, gluten-free meals for large gatherings
- Introduction by Dr. Mark Hyman, MD.
- Personal praise by Dr. T. Colin Campbell; Neal Barnard, MD; Caldwell B.Esselstyn, Jr., MD, Ann Crile Esselstyn, Christina Pirello,and Mark Hyman,MD.
- A portion of the proceeds from every book purchase is donated to Just One Hunger Initiative.This program was created by Her Holiness Sai Maa to feed children in the slums of India.
- Inspirational and nutritional texts plus an apprentice guide for learning the basics.
- Unique macrobiotic recipes are made with whole food,vegan and gluten-free ingredients.
- Recipes are either oil-free or include oil-free options.
- Filled with lush authentic photographs.
- 96 recipes, from soup to dessert arranged in 12 seasonal menus.
- Recipes serve 20-24, great for parties, potlucks and dinner clubs, which are easily scaled down to serve a small family.
- Clear and spacious with easy-to-read, step-by-step instructions.
- Two choices — Softcover with lay-flat binding and unique contributions from community members. Hardcover with smyth-sewn binding, 48 new photos and same wonderful recipes.
- Printed in North America on Forest Stewardship Council™ 100% recycled paper.
